Budokon – Flow & Flexibility

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell
Alt Clean & Press 2×6
Single Arm Swing 2×6
Single Arm Row 2×6
Single Front Squat 2×6
Single Arm Floor Press 2×6
Finishers:
20 Figure 8s (35lb)
5 Straight Ups (70lb)
2×1 Getup (35lb)

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell
Alt Clean & Press 1×6,1×6
Single Arm Swing 1×6,1×6
Single Arm Row 1×6,1×6
One Leg Squat 1×6,1×6
Single Arm Floor Press 1×6,1×6
Finisher:
2×3 Half Getup (70lb)
1×10 Straight Up Sit Ups (35lb)

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell
Alt Clean & Press 1×5,1×6
Single Arm Swing 1×5,1×6
Single Arm Row 1×5,1×6
One Leg Squat 1×5,1×6
Single Arm Floor Press 1×5,1×6
Finisher: 35lb Kettlebell
2×2 Getup

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell
Alt Clean & Press 1×6,1×5
Single Arm Swing 1×6,1×5
Single Arm Row 1×6,1×5
Single Front Squat 1×6,1×5
Single Arm Floor Press 1×6,1×5
Finisher: 35lb Kettlebell
2×2 Getup

Alt Clean & Press 2×5
Single Arm Row 2×5
Single Arm Swing 2×5
Single Arm Floor Press 2×5
Single Front Squat 2×5

RY.Yoga Burn, 20min

30 Jumping Jacks & 10 Squats
2×2 Get Ups & 4×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat 60lb/66
Dbl Swing 60lb/66

30 Jumping Jacks & 10 Squats
4×10 Slingshot & 4×10 Halos (35lb)
PR Zone: 25min
Dbl Clean & Press 60lb/69
Dbl Bent Over Rows 60lb/69

RY.Ultimate Yoga: Power Foundation & Standing Poses