Alt Clean & Press 2×5
Single Arm Row 2×5
Single Arm Swing 2×5
Single Arm Floor Press 2×5
Single Front Squat 2×5
All posts by manny@savo.us
Kettlebells EDT, Week 4: Yoga 2
RY.Yoga Burn, 20min
Kettlebells EDT, Week 4: LOWER 2
30 Jumping Jacks & 10 Squats
2×2 Get Ups & 4×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat 60lb/66
Dbl Swing 60lb/66
Kettlebells EDT, Week 4: Upper 2
30 Jumping Jacks & 10 Squats
4×10 Slingshot & 4×10 Halos (35lb)
PR Zone: 25min
Dbl Clean & Press 60lb/69
Dbl Bent Over Rows 60lb/69
Kettlebells EDT, Week 4: Yoga 1
RY.Ultimate Yoga: Power Foundation & Standing Poses
Kettlebells EDT, Week 4: LOWER 1
30 Jumping Jacks & 10 Squats
2×2 Get Ups & 4×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat 60lb/65
Dbl Swing 60lb/65
Kettlebells EDT, Week 4: UPPER 1
GSP.Warm-Up
PR Zone: 25min
Dbl Clean & Press 60lb/66-
Dbl Bent Over Rows 60lb/67
Kettlebells EDT, Week 3: REST ?!?
2 Hrs Indoor Rock Climbing @ Island Rock
Kettlebells EDT, Week 3: YOGA 2
Joint Mobility: Neck, Shoulders, Spine & Hips
Kettlebells EDT, Week 3: LOWER 2
30 Jumping Jacks & 10 Squats
2×2 Get Ups & 4×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat 60lb(!)/63
Dbl Swing 60lb(!)/63