P90X2.12 PAP Upper 04/10/12
.Warm Up
.Complex 1
Renegade Row 35:10,10,10,10
Plyo Push-Ups 6,6,6,6
Plank on Medicine Ball 10,10,18,20
Superman 15,16,17,20
.Complex 2
Towel Pull-Ups 10c,10p,10c,10p
Medicine Ball Pike 14lb:10,10,10,10
Step-Up Hammer Press 35:10,10,10,8
Roller Angel

P90X2.11 PAP Lower 04/09/12
.Warm Up
.Complex 1
Step-Up Convict 25Kb: 8,7,6,5
Skater Plyo 8
One Leg Line Hop 15
Tony’s Triangle 5/5
.Complex 2
Squat Cross Reach 25kb: 6, 6, 6, 6
Split Squat Jump 6
Monster Slalom 13, 15, 20, 24
Side Bridge Leg Lift 12, 15, 20, 25

Yoga Journal – Strength & Toning

P90X2.12 PAP Upper
45-30 dumbbells, 12lb ball, TT Pull Ups & Chin Ups

P90X2.11 PAP Lower
15-5lb dumbbells, 6-8 reps, 40 sec.

RY.Ultimate Power Yoga (40min)

Extreme Kettlebells.06 Kettlebell Circuit

Extreme Kettlebell: Upper Body, Swing, Slingshot (fail) & Abs

RY.Strength Building Yoga