RY.Yoga Burn
and we are now officially entering RECOVERY WEEK!!!!
All posts by manny@savo.us
P90X2: Strength I, Week 8: BASE & BACK
P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 5R
Chair Jump 18
Chin Pull 13
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 14
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 4R
Chair Jump 18
Chin Pull 11
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+3
Jack-in-the-Box Knee Tuck 14
P90X2: Strength I, Week 8: BASE & BACK
P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 5R
Chair Jump 18
Chin Pull 13
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 14
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 4R
Chair Jump 18
Chin Pull 11
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+3
Jack-in-the-Box Knee Tuck 14
P90X2: Strength I, Week 8: CARDIO + ABS
RevAbs.05 Fat Burning Abs
P90X2: Strength I, Week 8: SHOULDERS & ARMS
P90X2.09 Shoulders & Arms
Balance Curl R – 45/10
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly R – 10/10
Crazy 8s (Switch Feet on 8) 22.5/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/10
Balance Curl L – 45/10 SLOPPY
Arnold Press (Alternate Arms) R – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888 SLOPPY
Y-T Fly 10/16
Rocket Launcher Tri Kickback RB – 47.5/10
Balance Curl R – 45/9
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 47.5/9 SLOPPY
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/9
P90X2: Strength I, Week 8: SHOULDERS & ARMS
P90X2.09 Shoulders & Arms
Balance Curl R – 45/10
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly R – 10/10
Crazy 8s (Switch Feet on 8) 22.5/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/10
Balance Curl L – 45/10 SLOPPY
Arnold Press (Alternate Arms) R – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888 SLOPPY
Y-T Fly 10/16
Rocket Launcher Tri Kickback RB – 47.5/10
Balance Curl R – 45/9
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 47.5/9 SLOPPY
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/9
P90X2: Strength I, Week 8: STRECH + ABS
STRETCH / RY.Yoga for the Core
P90X2: Strength I, Week 8: CHEST BACK BALANCE
P90X2.08 Chest Back & Balance
Pull-up X (Wide Pull) 11
Plyo Stability Ball Push-Up 17 CLAPPING
Core Crunch (Iso) Chin Up 4R + 7
Push-Up Side Arm Balance 18
Levers (Close Grip Pull) 7
4-Ball Push-Up 18
Chin-Pull 12
The Impossible/Possible 10 w/2 Med
L-Pull Ups (Close Grip Chin) 3R + 6
3-Ball Plyo Push-Up 9 FAIL
Vaulter Pull-Up (Switched Grip) 13 SLOPPY
Stability Ball Push Ups 12
In & Out (1 Wide, 1 Narrow) 13
Swimmer’s Push Ups (2 Ball) 16
4-Grip Pull-Up (Out to In) 17
Double Wide Push-Up 21
Double Wide Pull-Up 6 SLOPPY
Chattarocker (Sphinx Push Up) 9
Towel Pull Ups (Real Chin Ups) 3.5 SLOPPY
Med Ball Plyo Push-Up 9
P90X2: Strength I, Week 8: PLYO
P90X2.03 Plyocide
did you dream this
did you dream this? i slept through waking nightmares and sleep through precious moments where i rest and they rest and we laugh but i am gone, absent, ethereal, unreal.
i cringe at the thought. i cringe at all thoughts. i cringe at my thoughts. i cringe at the sight of me: imperfect, oblong, irregular, irrational, unattractive, ugly, obtuse, meat sack sagging through the kitchen, the living room, the stair the bedroom: avoid all mirrors at all costs.
only for the close ups, the face, the bags under the eyes, the eyebrows dense, the slight grey at the temples. just barely looking at, if at all.