OOO.309 Core Synergistics 2

Nothing motherfuckers. Spent the day walking with the chica-babe on her birthday along High Line Park in Chelsea and desperately searching for some Colombian Cuisine but ended up in a Venezuelan arepa joint instead. 3 hours of walking bliss.

Insanity.13 Max Interval Sports: 94/77 (170/140) 968/63

Budokon – Power & Agility

OOO.309 Core Synergistics 2

Insanity.09 Max Interval Plyo – 94/78 (171/142) 983/63

OOO.308 V-Sculpt 11/20/11
Zip Kip Iso Chin Ups 12
Alt Squat Conc Curls 30/10
Band Mower (R) 52.5/10
Band Mower (L) 52.5/10
Supine Curls (Hammer) 40/11
Pull Up X (Wide) 6
Flip Grip Arm Curls 25/11
V-Row (Bent Over Rows) 52.5/10
One Arm Conc Curls (R) 35/9
One Arm Conc Curls (L) 35/9
Flip Grip (LF) 10
Down The Rack 35,30,25/10
21’s (back) 4,4,3
Shrug High & Tight Curls 30/3×5
Pull Up X (Wide) 6
Shrug High & Tight Curls 30/3×5
21’s (back) 4,4,3
Alt Squat Conc Curls 30/10
Band Mower (R) 52.5/10
Band Mower (L) 52.5/10
Supine Curls (Hammer) 35/11
V-Row (Bent Over Rows) 52.5/10
One Arm Conc Curls (R) 35/9
One Arm Conc Curls (L) 35/9
Zip Kip Iso Chin Ups 8
Flip Grip Arm Curls 22.5/11
Flip Grip (RF) 6
Down The Rack 35,30,25/10

RY.Power Yoga – Total Body

OOO.109 Bun Shaper
Side to Side Squats 42
Knee Kick Back Lunge (R) 21
Knee Kick Back Lunge (L) 21
Side Kicks (R) 30
Side Kicks (L) 30
8 Card Pick Up HARD
Alt Crossover Step Back Lunges 30
Crossover Back Kicks (R) 30
Crossover Back Kicks (L) 30
Sit Down Squats 18
Super Lunges 20
Core Crunch Side Kicks (R) 21
Core Crunch Side Kicks (L) 21
Side to Side Squats 42
Knee Kick Back Lunge (R) 21
Knee Kick Back Lunge (L) 21
Side Kicks (R) 30
Side Kicks (L) 30
8 Card Pick Up HARD
Alt Crossover Step Back Lunges 30
Crossover Back Kicks (R) 30
Crossover Back Kicks (L) 30
Sit Down Squats 18
Super Lunges 20
Core Crunch Side Kicks (R) 21
Core Crunch Side Kicks (L) 21

Insanity.08 Max Interval Circuit: 93/80 (169/145) 1060/65