Push Ups 5×10
Double KB Swings 55KB 5×5
One Leg Deadlift Double KB 55KB 2×5 L/R
Bent Over Row, 55+35KB 2×5, 55 1×10 L/R
KB Press 55KB 4×5, 35KB 1×10 L/R
Squats 55KB 5×5

Swings 35KB 5×20
Push Ups 10×10
Bottoms Up Clean 5×10

KB Press 2×5
Row 2×5
Front Squat 2×5
Windmill 2×5
Swings 2×5

Swings 55KB 8×10
KB Press 80KB 4×3, 4×2
Chin Ups 3×3, 5×2 – ELBOW BLOWOUT
Push Ups 8×10

Swings 80KB 10×2
KB Press 80KB 10×2
Chin Ups 10×2
Push Ups 10×10

Assisted Chin Ups 2×10
Seesaw KB Press 55KB 2×10
Deadlift 170LB 2×10
Squats 55KB 2×10
Getup > WM 2×1
Swings 10×10
Pushups 10×10

Assisted Chin Ups 10,8,6,6
Swings 35KB 30,10,20,20
KB Press 55KB Double 10, See Saw 10, Single 10
Swings 55KB 2 Arm 2×10, 1 Arm 10 L/R

HIT THE DECK!
KB Press 80/5,55/15,35/15
Chin Ups 15
High Pulls 55/5,35/24
KB Squats 55/14
KB Lunges 55/32
Burpees 6×10
Squat Thrusts 3×10

One Arm Swings 80/35
Slingshot 4×10/35
Halos 35/4×5
Strictly 80!
80/9×1
Swings 35/1min

Warm Up
5R KB Floor Press 80,55/30
10R Hindu Push Ups 23
5R Asst Pull Ups 24
10R High Pulls 55/19
KB Overhead Tri Ext 55/5×10,35/1×10