5R Dbl Military KB Press/55KB 30
10R Push Ups 35
5R Alt Floor Press/70KB 40
10R Incline DB Fly/40 28
TABATA: Swings, Crunches, Straight Ups, Leg Raises

1R Pull Ups 14
10R Single Row/55KB 46
3R Chin Ups 19
10R High Pulls/55KB 26

2R Turkish Get Up/55KB 8
10R Weighted Crunch/55KB 30
5R Windmills/55KB 22
10R Slingshot/55KB 34

5R EZ Bar Curl/25 36
Hammer Curlds/35 20
5R Tricep Extension (2DB)/40 30
10R Bench Dips 30
4 Rounds Jumping Jack & Swings/55

5R Dbl Swings/55KB 28
10R Squats 33
5R Dbl Reverse Lunges/55KB 44
10R Dbl KB Jump Squats/55KB 28

5R Dbl Military KB Press/55KB 28
10R Push Ups 30
5R Alt Floor Press/70KB 30
10R Incline DB Fly/40 23
3 Rounds Tabata Swings/55KB

1R Pull Ups 12
10R Single Row/55KB 42
3R Chin Ups 16
10R High Pulls/55KB 20
2 Rounds Tabata Swings/55KB

Farmer’s Walk 2×3/35,55KB
Pullovers 1×10/55KB
Incline Push Ups 1×20
Clean, Squat, Press & Windmill 2×1/55KB
Straight Ups 1×10/55KB
5 Swings, 5 Cleans, 5 Presses, 1 Windmill 2×1/55KB
Box Lunges 2×5/55KB
Sumo Squat, Upright Row 1×10/55KB
One Arm Rows, 2×5/35+55KB

Art of Strength – Providence / 35KB

Art of Strength – Providence / 35KB