HIT THE DECK!
Burpees 70
Squat Thrusts 17
High Pulls 35/13,55/10
Swings 55/14,80/14
Snatches 35/31,55/31
Figure 8s 35/36,55/20
Lunges 35/14

Swings 55/20
Deadlifts 155+Bar/5×6
Dbl KB Front Squats 55/5×6
Mary Katherines 4/30secs

Chicken Run!
Assisted Chin Ups 5
Chin Ups w/10lbs 16
10R Single Row 55/27
2R Alt Military KB Press 80/14
10R Push Ups 41
KB Curls 35/1×10,55/4×10

One Arm Swings 80/35
Slingshot 4×10/35
Halos 35/4×5
Ladders>3>WM 55/2×1,2×2,2×3

Warm Up
5R KB Floor Press 80,55/25
10R Hindu Push Ups 22
5R Asst Pull Ups 23
10R High Pulls 55/18
KB Overhead Tri Ext 55/5×10

HIT THE DECK!
Burpees 51
High Pulls 35/10
Squat Thrusts 17
Swings 35/25,55/22,80/18
Snatches 35/41,55/21

Slingshots 2×10/35
Baby Deadlifts 1×5/35
Jumping Jacks 30
Deadlifts 150+Bar/9×5
Dbl KB Front Squats 55/9×5
Mary Katherines 4/20secs

One Arm Swings 60/35
Slingshot 4×10/35
Halos 4×5/35
Jumping Jacks 30
Chin Ups w/10lbs 15
10R Single Row 55/26
2R Alt Military KB Press 80/13
10R Push Ups 40
KB Curls 35/2×10,55/3×10

Les Mills Combat.07.HIIT 2 ~ Shock Plyo

One Arm Swings 80/35
Slingshot 4×10/35
Halos 35/4×5
>WM 35×2,55×4,80×5