Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell – 1 Set/Exercise
Clean & Press 2×6
Single Arm Swing 2×6
Single Arm Row 2×6
One Leg Squat 2×6
Single Arm Floor Press 2×6
Finishers:
Push Ups 5×10
Crunches 5×10
Squats 5×10

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell – 1 Round/Side
Clean & Press 2×6
Single Arm Swing 2×6
Single Arm Row 2×6
One Leg Squat 2×6
Single Arm Floor Press 2×6
Finishers:
Farmer’s Walk 2×3/70
Straight Ups 10/70
Russian Twists 20/35
Boat 30sec

No Warm Up
PTP: 70lb Kettlebell (Non Circuit)
Alt Clean & Press 2×5
Single Arm Swing 2×5
Single Arm Row 2×5
Single Front Squat 2×5
Single Arm Floor Press 2×5
Finishers:
Farmer’s Walk 2×3/75,55

Heavy Warm Up: 55lb
2×10 Slingshot
2×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell 12min
Alt Clean & Press 2×5
Single Arm Swing 2×5
Single Arm Row 2×5
Single Front Squat 2×5
Single Arm Floor Press 2×5
Cardio: 25min P90X+ Kenpo

PTP: 70lb Kettlebell
Alt Clean & Press 2×5
Single Arm Swing 2×5
Single Arm Row 2×5
Single Front Squat 2×5
Single Arm Floor Press 2×5
Cardio: 15min Kung Fu Kickboxing

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell
Alt Clean & Press 2×5
Single Arm Swing 2×5
Single Arm Row 2×5
Single Front Squat 2×5
Single Arm Floor Press 2×5
Finishers:
Get Up 2×2/55
Boat 40sec

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
2×10 Swings
PTP: 70lb Kettlebell
Alt Clean & Press 2×5
Single Arm Swing 2×5
Single Arm Row 2×5
Single Front Squat 2×5
Single Arm Floor Press 2×5
Finishers:
Farmer’s Walk 4×1/70
Straight Ups 10/35
Burpees 5

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell (2 Beats)
Alt Clean & Press 6×3
Single Arm Swing 6×3
Single Arm Row 6×3
Single Front Squat 6×3
Single Arm Floor Press 6×3
Finishers:
7 Burpees
10 Breath Boat (35lb)

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell
Alt Clean & Press 3×6
Single Arm Swing 3×6
Single Arm Row 3×6
Single Front Squat 3×6
Single Arm Floor Press 3×6
Finishers:
2×5 Snatches (35lb)
10 Russian Twists (35lb)

Warm Up: 35lb Kettlebell
2×10 Slingshot
4×5 Halo
2×5 Windmills
PTP: 70lb Kettlebell
Alt Clean & Press 1×5,2×6
Single Arm Swing 1×5,2×6
Single Arm Row 1×5,2×6
Single Front Squat 1×5,2×6
Single Arm Floor Press 1×5,2×6
Finishers:
10 Pull Ups RPT < 2min 2x2 1/2 Getups (70lb)