30 Jumping Jacks & 10 Squats
2min Slingshot & Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 5R/66
Dbl Bent Over Rows (55lb) 5R/66

RY.AM Yoga for Your Week: Twists & Hip Openers

30 Jumping Jacks & 10 Squats
2×2 Get Ups & 2×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat (55lb) 5R/53
Dbl Swing (55lb) 5R/53

30 Jumping Jacks & 10 Squats
2min Slingshot & Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 5R/65
Dbl Bent Over Rows (55lb) 5R/65

2×10 Around the World
4×5 Halo
12×5 & 4×10 Snatches (100!)
2×5 Windmills

OOO.306 Plyocide

OOO.202 Core Ball Sandwich

1.Personal routine:
Forward bends
Chair & Chair Twists
Upward & Downward Dogs
Triangle & Reverse Triangle
Right & Left Extended Pose
Warrior Poses: One, Two, Three & Reverse
Standing Split
Half Moon & Reverse Moon
Boat, Full Bridge & Cobbler’s Pose
On the Floor Leg Extensions
Floor Spinal Twists
2.KB Fun: 35lb
1×10 Slingshots L/R
1×3 Snatch to Overhead Squat
2×7 Halos L/R
1×5 Windmills L/R
1×8 Figure 8s
1×4 Twirl & Catch L/R
1×5 Walking Snatches L/R
1×2 Farmer’s Walk L/R

1.Arms
5R Dbl Clean 55lb/40
10R Two Handed KB Ext 55lb/50
2.GSP.Ab Strength & Core Conditioning
35lb Kettlebell: Straight Ups, Swings & Wood Chopper
27.5lb Dumbbell: Uppercuts & Sidearm Press

1.Core (2min)
10R Alt Slingshot 55lb/62
5R Alt Halos 55lb/40
Turkish Get Up 55lb/6
5R Alt Windmills 55lb(!)/20
2.GSP.Explosive Powertraining
27.5lb Dumbbell: Press & Jump Squats
35lb Kettlebell: Clean, Press & Alternating Snatches