1.Legs (2min)
5R Two Handed Swings 55lb/40
10R Passthru Lunges 55lb/52
5R Sumo Squat 55lb/40
5R Single Front Squat 55lb/28
2.GSP.Full Body Strength & Conditioning
27.5LB Dumbbells
55LB Kettlebell: Sumo High Pull; Get Up; Clean, Press & Alt Snatch

1.Chest
5R Dbl Floor Press 55lb+10Alt/41
10R Dbl Military KB Press 35lb/38
2.GSP.Fight Conditioning Workout

1.Back
3R Chin Ups 32
10R Single Bent Over Row 55lb/66
2.GSP.Strength & Endurance Workout
27.5LB Dumbbells
35LB Kettlebell: Around the World & High Pulls
55LB Keetlebell: Swings, Alt Upright Rows, Twisting Floor Press & Half Get Ups

1.Personal routine:
Forward bends
Chair & Chair Twists
Upward & Downward Dogs
Triangle & Reverse Triangle
Right & Left Extended Pose
Warrior Poses: One, Two, Three & Reverse
Standing Split
Half Moon & Reverse Moon
2.KB Fun: 35lb
Warm Up-
1×10 Slingshots L/R
2×5 Halos L/R
1×5 Windmills L/R
Circuit-
3×3 Bottoms Up Clean & Press L/R
3×5 Snatches L/R
2×5, 2×3 Close Grip Kettlbell Pushup
1×10 Uneven Kettlebell Pushup L/R
Finisher-
1×5 Overhead Squat L/R

1.Arms
5R Dbl Clean 55lb/39
10R Two Handed KB Ext 55lb/46
2.GSP.Strength & Endurance Workout
25LB Dumbbells
35LB Kettlebell: Around the World, Swings, High Pulls & Upright Rows

1.Core (2min)
10R Alt Slingshot 55lb(!)/60
5R Alt Halos 55lb(!)/30
Turkish Get Up 55lb(!)/4
5R Alt Windmills 35lb/20
2.GSP.Explosive Powertraining
25lb Dumbbell: Press & Jump Squats
35lb Kettlebell: Clean, Press & Alternating Snatches

1.Legs (2min)
5R Two Handed Swings 55lb/35
10R Passthru Lunges 55lb/51
5R Sumo Squat 55lb/35
5R Single Front Squat 55lb/26
2.GSP.Ab Strength & Core Conditioning
35lb Kettlebell: Straight Ups, Swings & Wood Chopper
25lb Dumbbell: Uppercuts & Sidearm Press

1.Back
3R Chin Ups 30
10R Single Bent Over Row 55lb/60
2.GSP.Fight Conditioning Workout

1.Chest
5R Dbl Floor Press 55lb+10Alt/41
10R Dbl Military KB Press 35lb/38
2.GSP.Full Body Strength & Conditioning
25LB Dumbbells
35LB Kettlebell: Get Up; Clean, Press & Alt Snatch
55LB Kettlebell: Sumo High Pull

Personal routine:
Forward bends
Chair & Chair Twists
Upward & Downward Dogs
Triangle & Reverse Triangle
Right & Left Extended Pose
Warrior Poses: One, Two, Three & Reverse
Standing Split
Half Moon & Reverse Moon
Boat, Full Bridge & Cobbler’s Pose
Tick Tock & Floor Spinal Twists
Single & Double Hamstring Stretch