1.Legs (2min)
5R Two Handed Swings 55lb/30
10R Passthru Lunges 55lb/44
5R Single Front Squat 55lb/22
5R Sumo Squat 55lb/27
2.GSP.Strength & Endurance
20LB Dumbbells
35LB Kettlebell (for swings & high pulls)
55LB Kettlebell (for upright row)

1.Back
3R Chin Ups 26
10R Single Bent Over Row 55lb/56
2.Kettlebell Fun, 55LB
10 Slingshot L/R
8 Halo L/R
2×5 Two Arm Swing
2×5 One Arm Swing L/R
2×5 High Pull L/R
2×5 Clean & Press L/R
1×3 One Arm Snatch L/R

GSP.Strength & Endurance Workout (8Min KB Warm Up)

1.Core (2min)
Turkish Get Up 35lb/6
5R Alt Windmills 35lb/14
5R Alt Halos 35lb/20
10R Alt Slingshot 35lb/60
2.GSP.Fight Conditioning Workout

1.Arms
5R Dbl Clean 55lb/32
10R Two Handed KB Ext 55lb/40
2.GSP.Ab Strength & Core Conditioning
17.5lb Dumbbell / 35lb Kettlebell

1.Chest
5R Dbl Floor Press 55lb/35
10R Dbl Military KB Press 35lb/34
2.GSP.Explosive Powertraining
17.5lb Dumbbell / 35lb Kettlebell
Round 5 – Alternating Snatches

1.Back
3R Chin Ups 22
10R Single Bent Over Row 55lb/46
2.GSP.Full Body Strength & Conditioning
17.5lb Dumbbell / 35lb Kettlebell

Legs (2min)
5R Two Handed Swings 55lb/28
10R Passthru Lunges 55lb/40
5R Single Front Squat 55lb/20
5R Sumo Squat 55lb/25

GSP.Stretching & Flexibility
This is utter garbage, do yoga instead.

1.Arms
5R Single Clean 55lb/27
10R Two Handed KB Ext 55lb/30
2.GSP.Full Body Strength & Conditioning
15lb Dumbbell / 25lb Kettlebell