1.Core (2min)
Turkish Get Up 35lb/4
5R Alt Windmills 35lb/10
5R Alt Halos 35lb/15
10R Alt Slingshot 35lb/40
2.GSP.Explosive Powertraining
15lb Dumbbell / 35lb Kettlebell

1.Chest
5R Dbl Floor Press 55lb/20
10R Dbl Military KB Press 35lb/30
2.GSP.Strength & Endurance Workout
15lb Dumbbell, 25lb Kettlebell

1.Back
3R Chin Ups 20
10R Dbl Bent Over Row 55lb/40
2.GSP.Fight Conditioning Workout

1.Legs (2min)
5R Two Handed Swings 55lb/20
10R Passthru Lunges 55lb/30
5R Single Front Squat 55lb/15
5R Sumo Squat 55lb/20
2.GSP.Ab Strength & Core Conditioning
15lb Dumbbell / 25lb Kettlebell

Budokon – Flow & Flexibility

Weighted Push Ups, with Mom (123lbs), Rest-Pause, 5
Pull Ups, Rest-Pause, 6
Plyo Push Ups, 6
Chin Ups, 5

RY.Ultimate Power Yoga – Standing Poses & Power Foundation

AB.Kettlebell Dynamics: NRG 2, 35KB

Bought two 55lb kettlebells. Sure not the standard metric 24kg, but a little heavier.
Really hard, felt like my whole right shoulder assembly hates me. That’s the kind of pain it is, the kind that makes me refer to my shoulder as an assembly. Of course, i had to try them out, not only at the store, but home as well.
5×5 Floor Presses, L & R
5 Cleans, L & R
5 One Arm Swings, L & R
5 One Kettlebell Sumo Squats

Yoga Journal – Strength & Toning