Warm Up
5R KB Floor Press 80,55/16
10R Hindu Push Ups 21
5R Asst Pull Ups 22
10R High Pulls 55/17
KB Overhead Tri Ext 35/1×10,55/4×10

P90X2.04 Recovery + Mobility

Slingshots 2×10/35
Baby Deadlifts 1×5/35
Jumping Jacks 30
Deadlifts 150+Bar/8×5
Dbl KB Front Squats 55/8×5
Mary Katherines 4/1×20

One Arm Swings 60/35
Slingshot 4×10/35
Halos 4×5/35
Jumping Jacks 30
Chin Ups w/10lbs 14
10R Single Row 55/25
2R Alt Military KB Press 80/12
10R Push Ups 39
KB Curls 35/3×10,55/2×10

200 KB Swings:
55/20×7,10×6, less than 30sec between sets

One Arm Swings 60/35
Slingshot 4×10/35
Halos 35/4×5
>WM 35×3,55×3,80×5

One Arm Swings 35/80
Slingshot 35/4×10
Jumping Jacks 30
5R KB Floor Press 80,55/15
10R Hindu Push Ups 20
5R Asst Pull Ups 21
10R High Pulls 55/16
Overhead Tricep KB Extensions 35/10×2, 55/10×3

One Arm Swings 30/35
Jumping Jacks 30
Deadlift 150+Bar/5×7
Dbl KB Front Squats 55/5×7
Mary Katherines 4/20

One Arm Swings 60/35
Getup > Windmill 2×2/35
Slingshot 2×10/35
Jumping Jacks 30
Chin Ups w/10lbs 13
10R Single Row 55/24
2R Alt Military KB Press 80/11
10R Push Ups 36

RY.AM Yoga for Your Week: Standing Poses & Twists