P90X2.14 V-Sculpt
Around the World Pull-Up R 6
Alt Hammer Curl L 45/12
Med Ball Renegade Row 45/8
Band Bicep Curl R 15
Pull-Up X 10 SLOPPY
Med Ball Renegade Curl 30+/10
Wide Leg Row Twist 10
Balance Dumbbell Curl 35/10
Switch Grip Pull-Up 10 SLOPPY
Roman Band Curl 10
21 Pull-Up 333 SLOPPY
Entman’s Chin-Up 4R+2TT
Ball Preacher 35-/6
Stability Ball Lawnmower 52.5/10
Renegade Roman Curl 35/16
Zip Kip Pull-Up 6.5
High-Rep Balance Curl (switch on 15) 15/25
Straight Arm Pullover 52.5/15
Renegade Hammer Curl 35/16
Zip Kip Chin-Up 2R+2.5TT
Close Body Curl 35/10 SLOPPY
Cross Fugly Pull-Up 8

P90X2.14 V-Sculpt
Around the World Pull-Up R 6
Alt Hammer Curl L 45/12
Med Ball Renegade Row 45/8
Band Bicep Curl R 15
Pull-Up X 10 SLOPPY
Med Ball Renegade Curl 30+/10
Wide Leg Row Twist 10
Balance Dumbbell Curl 35/10
Switch Grip Pull-Up 10 SLOPPY
Roman Band Curl 10
21 Pull-Up 333 SLOPPY
Entman’s Chin-Up 4R+2TT
Ball Preacher 35-/6
Stability Ball Lawnmower 52.5/10
Renegade Roman Curl 35/16
Zip Kip Pull-Up 6.5
High-Rep Balance Curl (switch on 15) 15/25
Straight Arm Pullover 52.5/15
Renegade Hammer Curl 35/16
Zip Kip Chin-Up 2R+2.5TT
Close Body Curl 35/10 SLOPPY
Cross Fugly Pull-Up 8

P90X2.03 Plyocide

P90X2.15 Chest, Shoulders & Tris
Chattarocker Push-Up 10 Sphinx
Strip Press 1 R 50/10
Strip Press 2 L 45/10
Strip Press 3 R 40/10
Tricep Extension on Stability Ball 50-/6
3-Ball Extravaganza 10 No Crunch
Callahan Press (Left Leg) 45-/4
Iron Man Kickback (Rocket) LB 45/10
Push-Up Side Arm Balance 12
X2 Circle Fly 10/16
3-Ball Dip 6
Chattarocker Push-Up 7
Strip Press 1 L 50/10
Strip Press 2 R 45/10
Strip Press 3 L 40/10
Tricep Extension on Stability Ball 40/10
3-Ball Extravaganza 13 No Crunch
Callahan Press (Right Leg) 35-/6
Iron Man Kickback (Rocket) RB 47.5/8
Push-Up Side Arm Balance 5+4 No Ball
X2 Circle Fly 10/16
3-Ball Dip 7 Sloppy

P90X2.13 Ab Ripper / P90X.12 Ab Ripper

P90X2.10 Base & Back
No Kip Pull-Up 10
Plyo Frog Squat 24
Wide Leg Close Grip Chin-Up 4R+3TT
Chair Jump 19
Chin Pull 14
Plyo Lunge Press 15/8
V Pull-Up 9
Surfer Spin 24
Kippy Cross Fugly Pull 4.5RCU
Jack-in-the-Box Knee Tuck 15
No Kip Pull-Up 10
Plyo Frog Squat 24
Wide Leg Close Grip Chin-Up 4R+2TT
Chair Jump 19
Chin Pull 13
Plyo Lunge Press 15/8 SLOW
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+2TT
Jack-in-the-Box Knee Tuck 15

P90X2.10 Base & Back
No Kip Pull-Up 10
Plyo Frog Squat 24
Wide Leg Close Grip Chin-Up 4R+3TT
Chair Jump 19
Chin Pull 14
Plyo Lunge Press 15/8
V Pull-Up 9
Surfer Spin 24
Kippy Cross Fugly Pull 4.5RCU
Jack-in-the-Box Knee Tuck 15
No Kip Pull-Up 10
Plyo Frog Squat 24
Wide Leg Close Grip Chin-Up 4R+2TT
Chair Jump 19
Chin Pull 13
Plyo Lunge Press 15/8 SLOW
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+2TT
Jack-in-the-Box Knee Tuck 15

Tues: NOTHIN’! Had a Philly Cheesesteak sandwich with meat, cheese, mushrooms, onions, mayonnaise & bbq sauce while walking around City Hall!
Wed: Hit Great Wolf Lodge, played in Water Park!
Thur: FOUND FITNESS CENTER! 20 Min treadmill! Nautilus’d my chest, back & arms!
Fri: ADDICTED TO FITNESS CENTER! 25 Min treadmill! Nautilus’d my back, chest & arms again! (almost could do the entire tricep rack!)
Sat: In Arlington, just outside DC, ANOTHER Fitness Center! 20 Min Elliptical! Dumbbell Incline Presses with varied angles! 4 Grip Pull Ups! Varied Grip Bicep Curls! Overhead Tricep Extensions! 4 Rounds Chest/Back, 3 Rounds Arms!
Sun: NOTHIN’! Drove Home! I’M POOPED!

RevAbs.04 Power Intervals 1
Heavily modified: instead of the Loaded Lunge sequence, did chin ups, push ups and some sort of ab.

P90X+ Kenpo Cardio Plus