RY.Yoga Burn
and we are now officially entering RECOVERY WEEK!!!!
Category Archives: fitness
P90X2: Strength I, Week 8: BASE & BACK
P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 5R
Chair Jump 18
Chin Pull 13
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 14
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 4R
Chair Jump 18
Chin Pull 11
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+3
Jack-in-the-Box Knee Tuck 14
P90X2: Strength I, Week 8: BASE & BACK
P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 5R
Chair Jump 18
Chin Pull 13
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 14
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 4R
Chair Jump 18
Chin Pull 11
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+3
Jack-in-the-Box Knee Tuck 14
P90X2: Strength I, Week 8: CARDIO + ABS
RevAbs.05 Fat Burning Abs
P90X2: Strength I, Week 8: SHOULDERS & ARMS
P90X2.09 Shoulders & Arms
Balance Curl R – 45/10
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly R – 10/10
Crazy 8s (Switch Feet on 8) 22.5/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/10
Balance Curl L – 45/10 SLOPPY
Arnold Press (Alternate Arms) R – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888 SLOPPY
Y-T Fly 10/16
Rocket Launcher Tri Kickback RB – 47.5/10
Balance Curl R – 45/9
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 47.5/9 SLOPPY
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/9
P90X2: Strength I, Week 8: SHOULDERS & ARMS
P90X2.09 Shoulders & Arms
Balance Curl R – 45/10
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly R – 10/10
Crazy 8s (Switch Feet on 8) 22.5/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/10
Balance Curl L – 45/10 SLOPPY
Arnold Press (Alternate Arms) R – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888 SLOPPY
Y-T Fly 10/16
Rocket Launcher Tri Kickback RB – 47.5/10
Balance Curl R – 45/9
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 47.5/9 SLOPPY
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/9
P90X2: Strength I, Week 8: STRECH + ABS
STRETCH / RY.Yoga for the Core
P90X2: Strength I, Week 8: CHEST BACK BALANCE
P90X2.08 Chest Back & Balance
Pull-up X (Wide Pull) 11
Plyo Stability Ball Push-Up 17 CLAPPING
Core Crunch (Iso) Chin Up 4R + 7
Push-Up Side Arm Balance 18
Levers (Close Grip Pull) 7
4-Ball Push-Up 18
Chin-Pull 12
The Impossible/Possible 10 w/2 Med
L-Pull Ups (Close Grip Chin) 3R + 6
3-Ball Plyo Push-Up 9 FAIL
Vaulter Pull-Up (Switched Grip) 13 SLOPPY
Stability Ball Push Ups 12
In & Out (1 Wide, 1 Narrow) 13
Swimmer’s Push Ups (2 Ball) 16
4-Grip Pull-Up (Out to In) 17
Double Wide Push-Up 21
Double Wide Pull-Up 6 SLOPPY
Chattarocker (Sphinx Push Up) 9
Towel Pull Ups (Real Chin Ups) 3.5 SLOPPY
Med Ball Plyo Push-Up 9
P90X2: Strength I, Week 8: PLYO
P90X2.03 Plyocide
P90X2: Strength I, Week 7: YOGA
Budokon – Flow & Flexibility (again)
Really like this budokon “practice” as opposed to Power & Agility: deeper stretching and more core engagement.