P90X2.10 Base & Back
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4.5R
Chair Jump 16
Chin Pull 10
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4R
Chair Jump 16
Chin Pull 12 BAND
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU SLOPPY
Jack-in-the-Box Knee Tuck 11

P90X2.10 Base & Back
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4.5R
Chair Jump 16
Chin Pull 10
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4R
Chair Jump 16
Chin Pull 12 BAND
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU SLOPPY
Jack-in-the-Box Knee Tuck 11

GSP.Abdominal Strength & Core Conditioning

P90X2.09 Shoulders & Arms
Balance Curl R – 35/12
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback LB – 42.5/10
Balance Curl L – 40/9
Arnold Press (Alternate Arms) R – 30/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly L – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 42.5/10
Balance Curl R – 40/10
Arnold Press (Alternate Arms) L – 25/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 17.5/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/8

P90X2.09 Shoulders & Arms
Balance Curl R – 35/12
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback LB – 42.5/10
Balance Curl L – 40/9
Arnold Press (Alternate Arms) R – 30/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly L – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 42.5/10
Balance Curl R – 40/10
Arnold Press (Alternate Arms) L – 25/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 17.5/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/8

P90X2.03 Plyocide
I’m sorry but the biggest weakness of this version of p90x is having to do plyocide throughout the whole program. Base & Back (like Legs & Back) also presents this problem. I’m kinda getting tired of the warm ups as well frankly. Especially since after you’ve seen them a dozen times or so, you whiz through the warm while Horton is still cueing about proper form and how great the stability ball and here’s frank to show us the modifications. The rest of the workout I don’t mind, but plyo is such a drag. It’s just so brutal.

P90X2.08 Chest Back & Balance
Pull-up X (Wide Pull) 10
Plyo Stability Ball Push-Up 16
Core Crunch (Iso) Chin Up 4R + 5
Push-Up Side Arm Balance 14
Levers (Close Grip Pull) 6
4-Ball Push-Up 16
Chin-Pull 11.5 SLOPPY
The Impossible/Possible 7 w/2 Med
L-Pull Ups (Close Grip Chin) 4R + 5 SLOPPY
3-Ball Plyo Push-Up 12 SLOW
Vaulter Pull-Up (Switched Grip) 12
Stability Ball Push Ups 10
In & Out (1 Wide, 1 Narrow) 11
Swimmer’s Push Ups (2 Ball) 14
4-Grip Pull-Up (Out to In) 15
Double Wide Push-Up 19
Double Wide Pull-Up 5 SLOPPY
Chattarocker (Sphinx Push Up) 8
Towel Pull Ups (Real Chin Ups) 3.5 SLOPPY
Med Ball Plyo Push-Up 7

RY.Yoga for the Core + RY.AM Yoga (Twists)

P90X2.10 Base & Back
No Kip Pull-Up 8
Plyo Frog Squat 20
Wide Leg Close Grip Chin-Up 4R
Chair Jump 15
Chin Pull 8
Plyo Lunge Press 10-Oct
V Pull-Up 5
Surfer Spin 22
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 10
No Kip Pull-Up 8
Plyo Frog Squat 20
Wide Leg Close Grip Chin-Up 4R SLOPPY
Chair Jump 15
Chin Pull 10
Plyo Lunge Press 10-Oct
V Pull-Up 6 SLOPPY
Surfer Spin 22
Kippy Cross Fugly Pull 4RCU SLOPPY
Jack-in-the-Box Knee Tuck 11
was very sick at the start of this: there was the point was i felt a little nauseous but i kept pushing through. i didnt push to my limits, didnt go for that extra, but did as much as i could. and now, in the aftermath, feel a whole lot better than i did just laying in bed.