Category Archives: fitness

fitness

P90X2: Strength I, Week 5: BASE & BACK

P90X2.10 Base & Back
No Kip Pull-Up 8
Plyo Frog Squat 20
Wide Leg Close Grip Chin-Up 4R
Chair Jump 15
Chin Pull 8
Plyo Lunge Press 10-Oct
V Pull-Up 5
Surfer Spin 22
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 10
No Kip Pull-Up 8
Plyo Frog Squat 20
Wide Leg Close Grip Chin-Up 4R SLOPPY
Chair Jump 15
Chin Pull 10
Plyo Lunge Press 10-Oct
V Pull-Up 6 SLOPPY
Surfer Spin 22
Kippy Cross Fugly Pull 4RCU SLOPPY
Jack-in-the-Box Knee Tuck 11
was very sick at the start of this: there was the point was i felt a little nauseous but i kept pushing through. i didnt push to my limits, didnt go for that extra, but did as much as i could. and now, in the aftermath, feel a whole lot better than i did just laying in bed.

fitness

P90X2: Strength I, Week 5: SHOULDERS & ARMS

P90X2.09 Shoulders & Arms
Balance Curl L – 35/10
Arnold Press (Alternate Arms) R – 35/20
Overhead Tricep Pull 35+/15
Six Direction Shoulder Fly L – 10/8
Crazy 8s (Switch Feet on 8 ) 25-/8822
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 40/10
Balance Curl R – 35/11
Arnold Press (Alternate Arms) L – 35/16
Overhead Tricep Pull 40/11
Six Direction Shoulder Fly R – 10/8
Crazy 8s (Switch Feet on 8 ) 20-/8866
Y-T Fly 5/16
Rocket Launcher Tri Kickback LB – 40/10
Balance Curl L – 35/10
Arnold Press (Alternate Arms) R – 30/16
Overhead Tricep Pull 40/12
Six Direction Shoulder Fly L – 8/9
Crazy 8s (Switch Feet on 8 ) 15/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 40/10

fitness

P90X2: Strength I, Week 5: SHOULDERS & ARMS

P90X2.09 Shoulders & Arms
Balance Curl L – 35/10
Arnold Press (Alternate Arms) R – 35/20
Overhead Tricep Pull 35+/15
Six Direction Shoulder Fly L – 10/8
Crazy 8s (Switch Feet on 8 ) 25-/8822
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 40/10
Balance Curl R – 35/11
Arnold Press (Alternate Arms) L – 35/16
Overhead Tricep Pull 40/11
Six Direction Shoulder Fly R – 10/8
Crazy 8s (Switch Feet on 8 ) 20-/8866
Y-T Fly 5/16
Rocket Launcher Tri Kickback LB – 40/10
Balance Curl L – 35/10
Arnold Press (Alternate Arms) R – 30/16
Overhead Tricep Pull 40/12
Six Direction Shoulder Fly L – 8/9
Crazy 8s (Switch Feet on 8 ) 15/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 40/10

fitness

P90X2: Strength I, Week 5: CHEST BACK BALANCE

P90X2.08 Chest Back & Balance
Pull-up X (Wide Pull) 10
Plyo Stability Ball Push-Up 15
Core Crunch (Iso) Chin Up 4R + 4
Push-Up Side Arm Balance 12
Levers (Close Grip Pull) 4
4-Ball Push-Up 15
Chin-Pull 10
The Impossible/Possible (FOB) 13
L-Pull Ups (Close Grip Chin) 4R +4
3-Ball Plyo Push-Up 12 sloppy
Vaulter Pull-Up (Switched Grip) 10 sloppy
(Feet on) Stability Ball Push Ups 6
In & Out (1 Wide, 1 Narrow) 10
Swimmer’s Push Ups (2 Ball) 14 sloppy
4-Grip Pull-Up (Out to In) 13
Double Wide Push-Up 18
Double Wide Pull-Up 4
Chattarocker (Sphinx Push Up) 7
Towel Pull Ups (Real Chin Ups) 3
Med Ball Plyo Push-Up 6
Recovery week? who needs a stinking recovery week?

fitness

P90X2: Foundation, Week 4: BALANCE & POWER

P90X2.07 Balance & Power
(Real Chin Ups) 6!!!
Sphinx to Plank Plyo Bounce 13
1-Leg Plyo Squat Reach 12/12
Russian Twist 20
Sphinx to Plank Roll Up 15
4-Direction 1-Leg Squat Hop 8/8
Forearm Alt Side Plank 18
(Real Chin Ups) 5
Decline Sphinx Plank Press 18 FOBPU
Weighted Katherine 15/16
Plank X Crunch 20 SLOPPY
Renegade Row ½ Lolasana 40/14
Glute Bridge Roll Out 18
Over/Under Boat 17 LOOSE BAND
(Real Chin Ups) 5
Warrior Row Press 35/6/6 SLOPPY
Split Lunge 10/10
Crawly Crab Press 15/14
Lateral Plyo Push-Up 18
Lunge Kneel Knee Raise 15/6/6
X Plank Spider Twist 20
Dumbbell Row to Side Plank 15/14 w/PU
Dumbbell Super Burpee 15/6 w/PRESS
Plank Ball Crunch 11

fitness

P90X2: Foundation, Week 4: BALANCE & POWER

P90X2.07 Balance & Power
(Real Chin Ups) 6!!!
Sphinx to Plank Plyo Bounce 13
1-Leg Plyo Squat Reach 12/12
Russian Twist 20
Sphinx to Plank Roll Up 15
4-Direction 1-Leg Squat Hop 8/8
Forearm Alt Side Plank 18
(Real Chin Ups) 5
Decline Sphinx Plank Press 18 FOBPU
Weighted Katherine 15/16
Plank X Crunch 20 SLOPPY
Renegade Row ½ Lolasana 40/14
Glute Bridge Roll Out 18
Over/Under Boat 17 LOOSE BAND
(Real Chin Ups) 5
Warrior Row Press 35/6/6 SLOPPY
Split Lunge 10/10
Crawly Crab Press 15/14
Lateral Plyo Push-Up 18
Lunge Kneel Knee Raise 15/6/6
X Plank Spider Twist 20
Dumbbell Row to Side Plank 15/14 w/PU
Dumbbell Super Burpee 15/6 w/PRESS
Plank Ball Crunch 11