RevAbs.02 Mercy Abs

P90X2.05 Total Body
1-Arm Chest Press 60/10 (25+35kb)
4-Position Pull-Up (Out to In) 15 Slow
Push-Up Side Arm Balance 16 Sloppy
Switch Lunge Press – R 32.5/8
Warrior 3 Kickback – L 42.5/8
Warrior 3 Curl – R 40/8
Boing Push-Up 15
Crunchy Levers (Real Chin Ups) 4.5
Mule Kick Burpee 6
Swimmer’s CURL Press in ½ Chair – L 30/10
Balance Kickback on Stability Ball 35/10
Rocket Launcher Preacher Curl – R 35/10
1-Arm Chest Press 60/10 (25+35kb)
4-Position Pull-Up (Out to In) 15
Push-Up Side Arm Balance 14
Switch Lunge Press – L 32.5/8
Warrior 3 Kickback – R 42.5/8 Sloppy
Warrior 3 Curl – L 40/8
Boing Push-Up 15
Crunchy Levers (Real Chin Ups) 4.5
Mule Kick Burpee 6 Sloppy!!!
Swimmer’s CURL Press in ½ Chair – R 30/10
Balance Kickback on Stability Ball 35/10
Rocket Launcher Preacher Curl – L 35/10

P90X2.13 Ab Ripper / RY.Yoga for the Core

P90X2.02 Plyocide
96/80 (173/145) 832/58

P90X2.02 Core
Sphinx Plank Crunch 26
Warrior 3 Cross Crunch 12/12
Single Leg Walk Out to Sphinx 7/7
Half Angel 11/11
Roller Boat 15
3 Speed Med Ball Push-Up 16
(Real Chin Ups) 5
One Leg Lateral Leap Squat 20
Core Circle 20cw/20cc
Holmsen Screamer Lunge 15/15 Not Deep
Med Ball Dreya Roll 5 SLOPPY!
Plank Burpee on Stability Ball 5/5 SLOPPY!
Banana Ball Switch Crunch 13
(Real Chin Ups) 5
3-Point Squat Press with Med Ball 14ball / 18
Slo-Mo Balance Climber 20
X2 Diver 8
Ryan Sphinx Twist Crunch 8/8
One Leg Med Ball Burpee 12ball / 4
(Real Chin Ups) 5 SLOPPY!

P90X2.06 Yoga

P90X2.07 Balance & Power
(Real Chin Ups) 5
Sphinx to Plank Plyo Bounce 14
1-Leg Plyo Squat Reach 11/11
Russian Twist 20
Sphinx to Plank Roll Up 16 NO BALL
4-Direction 1-Leg Squat Hop 8/8
Forearm Alt Side Plank 16
(Real Chin Ups) 5
Decline Sphinx Plank Press 17 FOB
Weighted Katherine 15/16
Plank X Crunch 18
Renegade Row ½ Lolasana 40/12
Glute Bridge Roll Out 17
Over/Under Boat 12 NO BAND
(Real Chin Ups) 5
Warrior Row Press 35/5/5
Split Lunge 10/10
Crawly Crab Press 15/12
Lateral Plyo Push-Up 16
Lunge Kneel Knee Raise 15/9/9
X Plank Spider Twist 18
Dumbbell Row to Side Plank 15/12
Dumbbell Super Burpee 15/6
Plank Ball Crunch 10

P90X2.07 Balance & Power
(Real Chin Ups) 5
Sphinx to Plank Plyo Bounce 14
1-Leg Plyo Squat Reach 11/11
Russian Twist 20
Sphinx to Plank Roll Up 16 NO BALL
4-Direction 1-Leg Squat Hop 8/8
Forearm Alt Side Plank 16
(Real Chin Ups) 5
Decline Sphinx Plank Press 17 FOB
Weighted Katherine 15/16
Plank X Crunch 18
Renegade Row ½ Lolasana 40/12
Glute Bridge Roll Out 17
Over/Under Boat 12 NO BAND
(Real Chin Ups) 5
Warrior Row Press 35/5/5
Split Lunge 10/10
Crawly Crab Press 15/12
Lateral Plyo Push-Up 16
Lunge Kneel Knee Raise 15/9/9
X Plank Spider Twist 18
Dumbbell Row to Side Plank 15/12
Dumbbell Super Burpee 15/6
Plank Ball Crunch 10

RY.Yoga for the Core / RevAbs.08 Merciless Abs

P90X2.05 Total Body
1-Arm Chest Press 52.5/15
4-Position Pull-Up (Out to In) 15
Push-Up Side Arm Balance 14
Switch Lunge Press – R 30/10
Warrior 3 Kickback – L 40/10
Warrior 3 Curl – R 35/12
Boing Push-Up 15
Crunchy Levers (Real Chin Ups) 4
Mule Kick Burpee 6
Swimmer’s CURL Press in ½ Chair – L 30/9
Balance Kickback on Stability Ball 35/10
Rocket Launcher Preacher Curl – R 30/12
1-Arm Chest Press 52.5/15
4-Position Pull-Up (Out to In) 14
Push-Up Side Arm Balance 12
Switch Lunge Press – L 30/10
Warrior 3 Kickback – R 40/10
Warrior 3 Curl – L 35/12
Boing Push-Up 14
Crunchy Levers (Real Chin Ups) 4
Mule Kick Burpee 6
Swimmer’s CURL Press in ½ Chair – R 30/9
Balance Kickback on Stability Ball 35/11
Rocket Launcher Preacher Curl – L 30/12