Insanity.08 Max Interval Circuit
93/80 (170/145) 994/64

OOO.207 On One Leg Shoulders & Arms
R/L Military Press BAND 15/15
R/L Scissor Curls 25 15/15
R/L Warrior Kickbacks 25 15/15
R/L Swimmer Chair BAND 15/15
R/L 21’s 20+
R/L Bridge Extensions 20/25 15/15
R/L Spike Pike FL+ 15/15
R/L Chair Extensions 25 15/15
R/L Military Tree 25 15/15
R/L 21’s 20/22.5 15/15
R/L Warrior Kickbacks 25 15/15
No opening warm up/stretch or cool down/stretch. odd because it’s fairly fast paced. very rush job but still intense. the point here is to lower the weight, focus on form, increase rep count. still comes in at an hour, so pretty much your standard horton hellscape.

Budokon – Strength & Balance
easier than the first time, some things impossible: rolling from plow into warrior 3 or half moon. there’s a point for a good five maybe ten minutes or so, where you feel it, the out of breathness, that pleasure of the edge, that, right now, this moment, you are pushing your lungs, your heart, you’re taking yourself somewhere unfamiliar, you’re finding out who you are, who you can be.

OOO.211 On One Leg – Legs
Russian Squats 15/15
½ Moon Lunges 10/10
Mason Pumps 20/20
Royal Dancer Kicks 10/10
Seat Drops 10/10
One Legged Chair 45/45 sec
Teeter Totter 10/10
Quarter Hop ___
Single Leg Wall Squats HARD
Standing Split Reach 7/7
Penalty PushUps/ChinUps 20/6
MZ didnt feel like it did much for her. “Then again, I wasnt doing it right; I really dont like that balance stuff…”

OOO.209 Cardio Confusion / P90X+ ABS Core Plus
91/72 (164/130) 897/69

OOO.301 Chest & Back on Balls
Pull-up X (Wide Pull) 7
Stability Ball Plyo Push Up 12
Core Crunch Chin Up 10
“2-Ball Push-Up & Side Balance
(Roll the Ball)” 10
Levers (Close Grip Pull) 5
4-Ball Push Ups 10!!!
Chin-Pull (Switch on the Bar) 6
The Possible (1 Front Ball) 8
L-Pull Ups (Close Grip Chin) 6
3-Ball Plyo Pushup 10
Switch Grip Pull Up (RF) 8
Elevated Stability Ball Push Ups 6
In & Outs (Out to In) 8
Swimmer’s Push Ups (2 Ball) 10
Flip Switch Pull Ups (LF) 8
Double Wide Push Ups 5
Double Wide Pull Ups 5
Military Push Ups Stability Ball 9
2Towel Pull Ups (Real Chin Ups) 2.5
One Ball Plyo Pushups 5

P90X.12 Ab Ripper X / OOO.305 Yoga X2 (half)

P90X.06 Kenpo X: 93/75 (169/135) 848/62

OOO.309 Core Synergistics 2

Nothing motherfuckers. Spent the day walking with the chica-babe on her birthday along High Line Park in Chelsea and desperately searching for some Colombian Cuisine but ended up in a Venezuelan arepa joint instead. 3 hours of walking bliss.