Insanity.13 Max Interval Sports: 94/77 (170/140) 968/63

Budokon – Power & Agility

OOO.309 Core Synergistics 2

Insanity.09 Max Interval Plyo – 94/78 (171/142) 983/63

OOO.308 V-Sculpt 11/20/11
Zip Kip Iso Chin Ups 12
Alt Squat Conc Curls 30/10
Band Mower (R) 52.5/10
Band Mower (L) 52.5/10
Supine Curls (Hammer) 40/11
Pull Up X (Wide) 6
Flip Grip Arm Curls 25/11
V-Row (Bent Over Rows) 52.5/10
One Arm Conc Curls (R) 35/9
One Arm Conc Curls (L) 35/9
Flip Grip (LF) 10
Down The Rack 35,30,25/10
21’s (back) 4,4,3
Shrug High & Tight Curls 30/3×5
Pull Up X (Wide) 6
Shrug High & Tight Curls 30/3×5
21’s (back) 4,4,3
Alt Squat Conc Curls 30/10
Band Mower (R) 52.5/10
Band Mower (L) 52.5/10
Supine Curls (Hammer) 35/11
V-Row (Bent Over Rows) 52.5/10
One Arm Conc Curls (R) 35/9
One Arm Conc Curls (L) 35/9
Zip Kip Iso Chin Ups 8
Flip Grip Arm Curls 22.5/11
Flip Grip (RF) 6
Down The Rack 35,30,25/10

RY.Power Yoga – Total Body

OOO.109 Bun Shaper
Side to Side Squats 42
Knee Kick Back Lunge (R) 21
Knee Kick Back Lunge (L) 21
Side Kicks (R) 30
Side Kicks (L) 30
8 Card Pick Up HARD
Alt Crossover Step Back Lunges 30
Crossover Back Kicks (R) 30
Crossover Back Kicks (L) 30
Sit Down Squats 18
Super Lunges 20
Core Crunch Side Kicks (R) 21
Core Crunch Side Kicks (L) 21
Side to Side Squats 42
Knee Kick Back Lunge (R) 21
Knee Kick Back Lunge (L) 21
Side Kicks (R) 30
Side Kicks (L) 30
8 Card Pick Up HARD
Alt Crossover Step Back Lunges 30
Crossover Back Kicks (R) 30
Crossover Back Kicks (L) 30
Sit Down Squats 18
Super Lunges 20
Core Crunch Side Kicks (R) 21
Core Crunch Side Kicks (L) 21

Insanity.08 Max Interval Circuit: 93/80 (169/145) 1060/65

OOO.310 Upper Body X
2 Dog Push-Ups 13
4 Ball Pike Press 12 (2 Ball)
Forearm Plank Tri Kickbacks (R) 30/11
Forearm Plank Tri Kickbacks (L) 30/11
2 Dog Push-Ups 13
4 Ball Pike Press 12 (2 Ball)
Forearm Plank Tri Kickbacks (R) 30/11
Forearm Plank Tri Kickbacks (L) 30/11
Caturocker Pushups (slide in/out) 12
Strip Press #1 45/11
Strip Press #2 40/11
Strip Press #3 35/11
One Arm Bench Dips (R) 10 (legs bent)
One Arm Bench Dips (L) 10 (legs bent)
Caturocker Pushups (slide in/out) 12
Strip Press #1 45/10
Strip Press #2 40/10
Strip Press #3 35/10
One Arm Bench Dips (R) 10 (legs bent)
One Arm Bench Dips (L) 10 (legs bent)
3-Ball Burpee 11 (2 Ball)
Scarecrow Press 35/9
Side Forearm Plank Tri Ext (R) 20/11
Side Forearm Plank Tri Ext (L) 20/11
3-Ball Burpee 11 (2 Ball)
Scarecrow Press 35/9
Side Forearm Plank Tri Ext (R) 20/11
Side Forearm Plank Tri Ext (L) 20/11
Side Arm Balance Push-Up 10
Bent-Over Circle Fly 8/21
Single Overhead Tri Ext L/R 35/10
Side Arm Balance Push-Up 10
Bent-Over Circle Fly 8/21
Single Overhead Tri Ext L/R 35/10

OOO.306 Plyocide – 87/69 (158/125) 850/65