KB Press
10×2/80

KB Press 10×2/80

Ladder Swings >5>/35
Slingshot 2×10/35
Halo 2×5/35
Deadlift to Upright Row 1×5/35
KB Press 80 3×3
Row 70,55 3×3
Single Deadlift 70,55,35 2×3
Finisher
20 Push Ups

Get Up To Windmills
35/4 55/4 70/5

RY.Power Yoga – Flexibility

KB Press 80 2×5
Row 70,55 2×2
Row 70,35 2×5
Windmill 70 2×2
Single Deadlift 70,55,35 2×5

Jumping Jacks 30
Ladder Swings >5>/35
Dbl KB Front Squat 55,70/3x6RLR
Dbl KB One Leg Deadlift L/R 55,70/3x6LRL
Single Box Pistols L/R 70/3×6
Dbl KB Jump Squats 55,70/3x10RLR
Dbl KB Swings 55,70/3x6LRL

Ladder Swings >5>/35
Slingshot 4×10/35
Halos 4×5/35
Hindu Push Ups 2×10
PR Zone: 25min
^Chin Ups + 10lbs 28
^Uneven Dbl Military KB Press 70,55/59 (FAILED)

RY.Ultimate Power Yoga

P90X.02 Plyometrics