Ladder Swing >5>/35
Get up to Windmill 35,55,70/9
Straight Up 35,55,70/10
Finisher
Wave Swings >5>/35,55,70

Jumping Jacks 30
Ladder Swings >5>/35
Dbl KB Front Squat 55,70/4x3RLR
Single Box Pistols L/R 70/4×3
Dbl KB Suitcase Lunge L/R 55,70/4x3LRL
Dbl KB Jump Squats 55,70/10x3RLR
Dbl KB Swings 55,70/4x3LRL

Ladder Swings >5>/35
Slingshot 4×10 /35
Halos 4×5/35
Hindu Push Ups 2×10
PR Zone: 25min
Chin Ups 35
^Uneven Dbl Millitary KB Press 70,55/59
Finisher
Ladder Swings >5>/35

Yoga For Athletes

Steve Cotter KB.07.20min Cardio

Ladder Swings >5>/35
Slingshot 4×10 /35
Halos 4×5/35
Hindu Push Ups 2×10
PR Zone: 25min
Chin Ups 34
Alt KB Press 70/60

Ladder Swing >5>/35
Alt Floor Press 3×20/55
Get up to Windmill 2×2/70
Straight Up 2×10/70

30 Jumping Jacks & Swings >5>/35
Dbl KB Front Squat 55,70/3×3
Good Morning 70/3×5
Dbl KB One Leg Deadlift L/R 55,70/3×3
Single Box Pistols L/R 70/3×3
Dbl KB Suitcase Lunge L/R 55,70/3×3
Dbl KB Jump Squats 55,70/3×10
Dbl KB Swings 55,70/3×3

30 Jumping Jacks & Hindu Push Ups 12
4×10 Slingshot & 4×5 Halos (35lb)
PR Zone: 25min
Chin Ups 33
Alt KB Press 70/59

RY.Yoga for the Core
Convict Conditioning
Tabata: Jumping Jacks & Squat Thrusts
Table Push Ups 12,15
Assisted Pull Ups 6,6