1R Pull Ups 12
10R Single Row/55KB 42
3R Chin Ups 16
10R High Pulls/55KB 20
2 Rounds Tabata Swings/55KB

Farmer’s Walk 2×3/35,55KB
Pullovers 1×10/55KB
Incline Push Ups 1×20
Clean, Squat, Press & Windmill 2×1/55KB
Straight Ups 1×10/55KB
5 Swings, 5 Cleans, 5 Presses, 1 Windmill 2×1/55KB
Box Lunges 2×5/55KB
Sumo Squat, Upright Row 1×10/55KB
One Arm Rows, 2×5/35+55KB

Art of Strength – Providence / 35KB

Art of Strength – Providence / 35KB

RY.Intermediate Yoga

RY.Intermediate Yoga

RY.Yoga Burn

RY.Yoga Burn

Extreme KB Cardio:102 & 106
102: 55KB, (35KB for Curls)
106: 55KB, 3 Rounds + 10 BW Squats

Extreme KB Cardio:102 & 106
102: 55KB, (35KB for Curls)
106: 55KB, 3 Rounds + 10 BW Squats