2 Hrs Indoor Rock Climbing @ Island Rock

Joint Mobility: Neck, Shoulders, Spine & Hips

30 Jumping Jacks & 10 Squats
2×2 Get Ups & 4×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat 60lb(!)/63
Dbl Swing 60lb(!)/63

30 Jumping Jacks & 10 Squats
4×10 Slingshot & 4×5 Halos (35lb)
PR Zone: 25min
Dbl Clean & Press 60lb(!)/67
Dbl Bent Over Rows 60lb(!)/67

OOO.203 Patience Yoga

30 Jumping Jacks & 10 Squats
2×2 Get Ups & 4×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat (55lb) 6R(!)/66
Dbl Swing (55lb) 6R(!)/66

30 Jumping Jacks & 10 Squats
4×10 Slingshot & 4×5 Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 6R/72
Dbl Bent Over Rows (55lb) 6R/72

Budokon – Power & Agility

30 Jumping Jacks & 10 Squats
2×2 Get Ups & 4×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat (55lb) 5R/65
Dbl Swing (55lb) 5R/65

30 Jumping Jacks & 10 Squats
4×10 Slingshot & 4×5 Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 6R/68
Dbl Bent Over Rows (55lb) 6R/68