internals

start of daze

ok. how to do this? with pliers and will and something sinewy, something that gets stuck between broken molars:
day 3 of SAMe. new week of Unisom and 5 Hour Energy Boosting. Like MZ said, “This, this is what’s going to kill you.”

fitness

Balance Cycle, Week 5, CHEST/BACK

OOO.301 Chest & Back on Balls
Pull-up X (Wide Pull) 7
Stability Ball Plyo Push Up 12
Core Crunch Chin Up 10
“2-Ball Push-Up & Side Balance
(Roll the Ball)” 10
Levers (Close Grip Pull) 5
4-Ball Push Ups 10!!!
Chin-Pull (Switch on the Bar) 6
The Possible (1 Front Ball) 8
L-Pull Ups (Close Grip Chin) 6
3-Ball Plyo Pushup 10
Switch Grip Pull Up (RF) 8
Elevated Stability Ball Push Ups 6
In & Outs (Out to In) 8
Swimmer’s Push Ups (2 Ball) 10
Flip Switch Pull Ups (LF) 8
Double Wide Push Ups 5
Double Wide Pull Ups 5
Military Push Ups Stability Ball 9
2Towel Pull Ups (Real Chin Ups) 2.5
One Ball Plyo Pushups 5