OOO.207 On One Leg Shoulders & Arms
R/L Military Press 30 15/15
R/L Scissor Curls 30 15/15
R/L Warrior Kickbacks 30 15/15
R/L Swimmer Chair 30 10/10
R/L 21’s 25 21/21
R/L Bridge Extensions 25/30 15/15
R/L Spike Pike FB 15/15
R/L Chair Extensions 30 15/15
R/L Military Tree 30 15/15
R/L 21’s (HAMMER CURLS) 30 10/10
R/L Warrior Kickbacks 30 15/15
a little bit easier but still harsh, good strong sweat, labored breathing. standard fair. increased the weight and was able to swing it. there feels room for a bit more increase, but i don’t want to lose form. kinda defeats the purpose otherwise.