RY.Power Yoga – Flexibility
mostly rest, should’ve done some ab work as well but just wasn’t up to it. odd soreness in the elbows and pee’s like nuts: too much water but according to some, i should be drinking .1 fl oz per calorie burned. so let’s say i chew through 2000 calories a day, i should be drowning through 200 oz of water. insane. i got up to 120 oz and i couldn’t stop peeing.