GSP.Stretching & Flexibility
This is utter garbage, do yoga instead.

1.Arms
5R Single Clean 55lb/27
10R Two Handed KB Ext 55lb/30
2.GSP.Full Body Strength & Conditioning
15lb Dumbbell / 25lb Kettlebell

1.Core (2min)
Turkish Get Up 35lb/4
5R Alt Windmills 35lb/10
5R Alt Halos 35lb/15
10R Alt Slingshot 35lb/40
2.GSP.Explosive Powertraining
15lb Dumbbell / 35lb Kettlebell

1.Chest
5R Dbl Floor Press 55lb/20
10R Dbl Military KB Press 35lb/30
2.GSP.Strength & Endurance Workout
15lb Dumbbell, 25lb Kettlebell

1.Back
3R Chin Ups 20
10R Dbl Bent Over Row 55lb/40
2.GSP.Fight Conditioning Workout

1.Legs (2min)
5R Two Handed Swings 55lb/20
10R Passthru Lunges 55lb/30
5R Single Front Squat 55lb/15
5R Sumo Squat 55lb/20
2.GSP.Ab Strength & Core Conditioning
15lb Dumbbell / 25lb Kettlebell

Budokon – Flow & Flexibility

Weighted Push Ups, with Mom (123lbs), Rest-Pause, 5
Pull Ups, Rest-Pause, 6
Plyo Push Ups, 6
Chin Ups, 5

RY.Ultimate Power Yoga – Standing Poses & Power Foundation

AB.Kettlebell Dynamics: NRG 2, 35KB