Bought two 55lb kettlebells. Sure not the standard metric 24kg, but a little heavier.
Really hard, felt like my whole right shoulder assembly hates me. That’s the kind of pain it is, the kind that makes me refer to my shoulder as an assembly. Of course, i had to try them out, not only at the store, but home as well.
5×5 Floor Presses, L & R
5 Cleans, L & R
5 One Arm Swings, L & R
5 One Kettlebell Sumo Squats
All posts by manny@savo.us
P90X2: Performance, Week 17: YOGA (DONE!)
Yoga Journal – Strength & Toning
a/musing
ever closer to forty, the fury of forty, the resignation, the sputtering out, the desire to revisit, revamp, re-do, undo. impossible, all of it.
and this, voice, this disembodied embodiment of disappointment, of judgement: once youthful and wise, now smoke laden, tired and sore. done with itself even while speaking. out of the dark, something returns to nothing.
and yet, yet: doomsday scenarios that would tear the heart asunder; daydream vistas of compassion and love and the beauty of immortal children; fearful transgression into the very depth of a death only a smattering of decades away.
how do you do it?
P90X2: Performance, Week 17: REST
Rest motherfucker rest.
P90X2: Performance, Week 17: PAP UPPER
P90X2.12 PAP Upper 04/17/12
.Warm Up
.Complex 1
Renegade Row 40:10,10,10,10
Plyo Push-Ups 6,6,6,6
Plank on Medicine Ball 20,20,20,20
Superman 17,19,20,20
.Complex 2
Towel Pull-Ups 10b,9b,8b,8b
Medicine Ball Pike 14lb:10,10,10,10
Step-Up Hammer Press 40:8,8,8,8
Roller Angel –
P90X2: Performance, Week 17: PAP LOWER
P90X2.11 PAP Lower 04/16/12
.Warm Up
.Complex 1
Step-Up Convict 25Kb: 8,8,5,6
Skater Plyo 8
One Leg Line Hop FULL,FULL,FULL,15
Tony’s Triangle 5/5
.Complex 2
Squat Cross Reach 25kb: 7,7,7,7
Split Squat Jump 6
Monster Slalom 40,40,40,40
Side Bridge Leg Lift -5,10,15,-5
P90X2: Performance, Week 17: KETTLEBELL FUN
35lb Kettlebell
10 Round the worlds between each set
6-8 Swings
6-8 Pendulum Cleans
8-10 Clean & Press
8-10 2 Handed Snatch
8-10 High Pulls
5 Windmills
P90X2: Performance, Week 16: STRETCH
SM.Joint Mobility.05 Spine & Lower Back Series
+ Yoga, private practice
P90X2: Performance, Week 16: ABS
Extreme Kettlebells.03 ABS + Core
P90X2: Performance, Week 16: PAP UPPER
P90X2.12 PAP Upper 04/10/12
.Warm Up
.Complex 1
Renegade Row 35:10,10,10,10
Plyo Push-Ups 6,6,6,6
Plank on Medicine Ball 10,10,18,20
Superman 15,16,17,20
.Complex 2
Towel Pull-Ups 10c,10p,10c,10p
Medicine Ball Pike 14lb:10,10,10,10
Step-Up Hammer Press 35:10,10,10,8
Roller Angel