One Arm Swings 60/35
Cleans 2×5/35
Slingshot 2×10/35
Jumping Jacks 30
2R Alt Military KB Press 80/10
10R Push Ups 34
5R Asst Pull Ups 20
10R High Pulls 55/15
Farmer’s Walk 80/8
7MM2v2, Round 2: VARIETY
200 KB Swings:
35/20×4, 55/20×4, 80/10×4, less than 2min rests between sets
7MM2v2, Round 2: LEGS
One Arm Swings 60/35
Jumping Jacks 30
Deadlift 150+Bar/5×6
Dbl KB Front Squats 55/5×6
Burpess 10
7MM2v2, Round 2: BACK/CHEST
One Arm Swings 60/35
Getup > Windmill 2×2/35
Slingshot 2×10/35
Jumping Jacks 30
Chin Ups w/10lbs 12
10R Single Row 55/23
5R Hindu Push Ups 35
10R KB Floor Press 55/24
Snatches 35/2×5
7MM2v2, Round 1: GET UPS +
One Arm Swings 60/35
Getup > Windmill 2×2/35
Slingshot 2×10/35
Jumping Jacks 30
Get Ups >WM 35×2,55×4
Get Ups 80×4(!)
7MM2v2, Round 1: CHEST/BACK
One Arm Swings 60/35
Getup > Windmill 2×2/35
Slingshot 2×10/35
Jumping Jacks 30
5R Hindu Push Ups 25
10R KB Floor Press 55/20
5R Asst Pull Ups 4R/8A
10R High Pulls 35/20
Figure 8s 35/30
7MM2v2, Round 1: LEGS
Deadlift 150+Bar/5×5
Dbl KB Front Squats 55/5×5
7MM2v2, Round 1: BACK/CHEST
2R Chin Ups w/10lbs 11
10R Single Row 55/20
2R Alt Military KB Press 80/8
10R Push Ups 30
VARIETY
Art of Strength.01.Providence
uesless sandbagging
the question is, can you be broken (again)?
what horseshit. tired and livid. the sand beneath the foundation, jack hammer through what you though was forever and only and inch between you and the flood. all floods. how about that jack. it came all apart and you were at your father’s throat under the impression that he wasn’t doing enough and that ever sore tender spot that he never really understood you or appreciated you or saw your gift. irony: a mother who thought you were capable of anything but wouldn’t let you ever really try and find out and a father who simply couldn’t quite accept that everything that mattered to you, mattered at all.
and perhaps it was that seething-ness that ruptured everything else when the power was out and the basement was flooded and the garbage piled up on your curb like useless sandbags after the damage had already been done.