^5R Alt Military KB Press/70KB 42
^10R Incline Push Ups 39
^5R Alt Uneven Floor Press/70,55KB 32
^10R Incline DB Fly/45 28

1R Pull Ups 20
10R Single Row 70KB/36
3R Chin Ups 26
10R High Pulls 70KB/24
TABATA: 4x Swings/70KB, 2x Push Ups, Bicycle Crunches & Plank

Yoga for Athletes

Swings 1×10/70KB
One Arm Swings 2×10/70KB
Get Up > Windmill 5×2/70KB
-Pullover 5×10/35
Straight Up 3×10/70KB
-Leg Raises 3×10

5R EZ Bar Curl 30/39
Hammer Curls 40/22
5R Tricep Extension (2DB) 45/37
^10R Elevated Bench Dips 40

5R Dbl Swings/55KB 38
10R Squats 41
5R Dbl Reverse Lunges/55KB 58
10R Dbl KB Jump Squats/55KB 38
TABATA: 4x Snatches/35KB, 2x Straight Ups/35KB & 2x Leg Raises

^5R Alt Military KB Press/70KB 36
^10R Incline Push Ups 38
^5R Alt Uneven Floor Press/70,55KB 31
^10R Incline DB Fly/45 27

1R Pull Ups 19
10R Single Row/55KB 58
3R Chin Ups 25
10R High Pulls/55KB 38
TABATA: 4xOne Arm Swings/55KB, 2xRussian Twists/55KB, Bicycle Crunches & Leg Raises

RY.Ultimate Power Yoga – Standing Poses

Get Up > Windmill 2×2/70KB
Slingshot 2×10/70KB
Weighted Crunch 4×10/70KB
Leg Raises 4×10