RY.Ultimate Power Yoga: Power Restoration

30 Jumping Jacks & 10 Squats
2×2 Get Ups & 2×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat (55lb) 5R/60
Dbl Swing (55lb) 5R/60

30 Jumping Jacks & 10 Squats
2min Slingshot & Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 6R(!)/67
Dbl Bent Over Rows (55lb) 6R(!)/67

Tapout.Yoga

30 Jumping Jacks & 10 Squats
2×2 Get Ups & 2×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat (55lb) 5R/55
Dbl Swing (55lb) 5R/55

30 Jumping Jacks & 10 Squats
2min Slingshot & Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 5R/66
Dbl Bent Over Rows (55lb) 5R/66

RY.AM Yoga for Your Week: Twists & Hip Openers

30 Jumping Jacks & 10 Squats
2×2 Get Ups & 2×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat (55lb) 5R/53
Dbl Swing (55lb) 5R/53

30 Jumping Jacks & 10 Squats
2min Slingshot & Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 5R/65
Dbl Bent Over Rows (55lb) 5R/65

2×10 Around the World
4×5 Halo
12×5 & 4×10 Snatches (100!)
2×5 Windmills