30 Jumping Jacks & 10 Squats
2×2 Get Ups & 2×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat (55lb) 5R/60
Dbl Swing (55lb) 5R/60
Kettlebells EDT, Week 2: UPPER 1
30 Jumping Jacks & 10 Squats
2min Slingshot & Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 6R(!)/67
Dbl Bent Over Rows (55lb) 6R(!)/67
Kettlebells EDT, Week 1: YOGA 2
Tapout.Yoga
Kettlebells EDT, Week 1: LOWER 2
30 Jumping Jacks & 10 Squats
2×2 Get Ups & 2×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat (55lb) 5R/55
Dbl Swing (55lb) 5R/55
Kettlebells EDT, Week 1: UPPER 2
30 Jumping Jacks & 10 Squats
2min Slingshot & Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 5R/66
Dbl Bent Over Rows (55lb) 5R/66
Kettlebells EDT, Week 1: YOGA 1
RY.AM Yoga for Your Week: Twists & Hip Openers
Kettlebells EDT, Week 1: LOWER 1
30 Jumping Jacks & 10 Squats
2×2 Get Ups & 2×5 Windmills (35lb)
PR Zone: 25min
Dbl Front Squat (55lb) 5R/53
Dbl Swing (55lb) 5R/53
Kettlebells EDT, Week 1: UPPER 1
30 Jumping Jacks & 10 Squats
2min Slingshot & Halos (35lb)
PR Zone: 25min
Dbl Clean & Press (55lb) 5R/65
Dbl Bent Over Rows (55lb) 5R/65
Recovery Week: REST (KB Fun: 35lb)
2×10 Around the World
4×5 Halo
12×5 & 4×10 Snatches (100!)
2×5 Windmills
quadratic bliss
it all began with lines and boxes, straight lines and sharp right degree angles. i loved algebra as a child because of the demand for precision, for exacting angles and stalwart lines. Quadratic equations were the best: both sides had to be made whole and equal, the beauty of symmetry. i would map them out across an imaginary grid, as if all of space and time could be simplified to quarter inch squares stretching across a finite boundary of paper and lead. as if i too could be made clean and perfect and graceful through extraction and exactness. as if i too could fall from grace like a meteor but rebound before crashing into the zero point, into the hard nothing, and triumphantly ascend, rocketing off the page into the infinite, into a pure state of bliss.