Yoga Journal – Strength & Toning

P90X2.12 PAP Upper
45-30 dumbbells, 12lb ball, TT Pull Ups & Chin Ups

P90X2.11 PAP Lower
15-5lb dumbbells, 6-8 reps, 40 sec.

RY.Ultimate Power Yoga (40min)

Extreme Kettlebells.06 Kettlebell Circuit

Extreme Kettlebell: Upper Body, Swing, Slingshot (fail) & Abs

RY.Strength Building Yoga

P90X2.14 V-Sculpt
Around the World Pull-Up L 9 SLOPPY
Alt Hammer Curl R 45/20
Med Ball Renegade Row 50/10
Band Bicep Curl (Sawyer Stance) L15
Pull-Up X 1/9TT
Med Ball Renegade Curl 35/13
Wide Leg Row Twist 18
Balance Dumbbell Curl On Stability 40/8
Switch Grip Pull-Up 14TT
Roman Band Curl 30
21 Pull-Up 444 SLOPPY
Entman’s Chin-Up 4R+5TT
Ball Preacher 35/8
Stability Ball Lawnmower 60/10
Renegade Roman Curl 35/24
Zip Kip Pull-Up 1/9TT
High-Rep Balance Curl (switch on 15) 15/30
Straight Arm Pullover RH 60/10
Renegade Hammer Curl 40/12
Zip Kip Chin-Up 4R+4TT
Close Body Curl 40/9
Cross Fugly Pull-Up 1/9TT

P90X2.14 V-Sculpt
Around the World Pull-Up L 9 SLOPPY
Alt Hammer Curl R 45/20
Med Ball Renegade Row 50/10
Band Bicep Curl (Sawyer Stance) L15
Pull-Up X 1/9TT
Med Ball Renegade Curl 35/13
Wide Leg Row Twist 18
Balance Dumbbell Curl On Stability 40/8
Switch Grip Pull-Up 14TT
Roman Band Curl 30
21 Pull-Up 444 SLOPPY
Entman’s Chin-Up 4R+5TT
Ball Preacher 35/8
Stability Ball Lawnmower 60/10
Renegade Roman Curl 35/24
Zip Kip Pull-Up 1/9TT
High-Rep Balance Curl (switch on 15) 15/30
Straight Arm Pullover RH 60/10
Renegade Hammer Curl 40/12
Zip Kip Chin-Up 4R+4TT
Close Body Curl 40/9
Cross Fugly Pull-Up 1/9TT