P90X2.03 Plyocide
Swapped this with Chest & Back since MZ wanted to do cardio together (we’ve been missing out on couple’s yoga saturday because of my new shift at work). thank god, else i wouldnt have been able to push through without her.
P90X2: Strength I, Week 6: YOGA
Budokon – Flow & Flexibility
possibly my new favorite Budokon…
P90X2: Strength I, Week 6: BASE & BACK
P90X2.10 Base & Back
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4.5R
Chair Jump 16
Chin Pull 10
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4R
Chair Jump 16
Chin Pull 12 BAND
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU SLOPPY
Jack-in-the-Box Knee Tuck 11
P90X2: Strength I, Week 6: BASE & BACK
P90X2.10 Base & Back
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4.5R
Chair Jump 16
Chin Pull 10
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4R
Chair Jump 16
Chin Pull 12 BAND
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU SLOPPY
Jack-in-the-Box Knee Tuck 11
P90X2: Strength I, Week 6: ABS + CORE
GSP.Abdominal Strength & Core Conditioning
P90X2: Strength I, Week 6: SHOULDERS & ARMS
P90X2.09 Shoulders & Arms
Balance Curl R – 35/12
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback LB – 42.5/10
Balance Curl L – 40/9
Arnold Press (Alternate Arms) R – 30/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly L – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 42.5/10
Balance Curl R – 40/10
Arnold Press (Alternate Arms) L – 25/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 17.5/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/8
P90X2: Strength I, Week 6: SHOULDERS & ARMS
P90X2.09 Shoulders & Arms
Balance Curl R – 35/12
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback LB – 42.5/10
Balance Curl L – 40/9
Arnold Press (Alternate Arms) R – 30/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly L – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 42.5/10
Balance Curl R – 40/10
Arnold Press (Alternate Arms) L – 25/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 17.5/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/8
P90X2: Strength I, Week 6: STRETCH + ABS
P90X2: Strength I, Week 6: PLYO
P90X2.03 Plyocide
I’m sorry but the biggest weakness of this version of p90x is having to do plyocide throughout the whole program. Base & Back (like Legs & Back) also presents this problem. I’m kinda getting tired of the warm ups as well frankly. Especially since after you’ve seen them a dozen times or so, you whiz through the warm while Horton is still cueing about proper form and how great the stability ball and here’s frank to show us the modifications. The rest of the workout I don’t mind, but plyo is such a drag. It’s just so brutal.
P90X2: Strength I, Week 6: CHEST BACK BALANCE
P90X2.08 Chest Back & Balance
Pull-up X (Wide Pull) 10
Plyo Stability Ball Push-Up 16
Core Crunch (Iso) Chin Up 4R + 5
Push-Up Side Arm Balance 14
Levers (Close Grip Pull) 6
4-Ball Push-Up 16
Chin-Pull 11.5 SLOPPY
The Impossible/Possible 7 w/2 Med
L-Pull Ups (Close Grip Chin) 4R + 5 SLOPPY
3-Ball Plyo Push-Up 12 SLOW
Vaulter Pull-Up (Switched Grip) 12
Stability Ball Push Ups 10
In & Out (1 Wide, 1 Narrow) 11
Swimmer’s Push Ups (2 Ball) 14
4-Grip Pull-Up (Out to In) 15
Double Wide Push-Up 19
Double Wide Pull-Up 5 SLOPPY
Chattarocker (Sphinx Push Up) 8
Towel Pull Ups (Real Chin Ups) 3.5 SLOPPY
Med Ball Plyo Push-Up 7