P90X2.08 Chest Back & Balance
Pull-up X (Wide Pull) 11
Plyo Stability Ball Push-Up 17 CLAPPING
Core Crunch (Iso) Chin Up 4R + 7
Push-Up Side Arm Balance 18
Levers (Close Grip Pull) 7
4-Ball Push-Up 18
Chin-Pull 12
The Impossible/Possible 10 w/2 Med
L-Pull Ups (Close Grip Chin) 3R + 6
3-Ball Plyo Push-Up 9 FAIL
Vaulter Pull-Up (Switched Grip) 13 SLOPPY
Stability Ball Push Ups 12
In & Out (1 Wide, 1 Narrow) 13
Swimmer’s Push Ups (2 Ball) 16
4-Grip Pull-Up (Out to In) 17
Double Wide Push-Up 21
Double Wide Pull-Up 6 SLOPPY
Chattarocker (Sphinx Push Up) 9
Towel Pull Ups (Real Chin Ups) 3.5 SLOPPY
Med Ball Plyo Push-Up 9
P90X2: Strength I, Week 8: PLYO
P90X2.03 Plyocide
did you dream this
did you dream this? i slept through waking nightmares and sleep through precious moments where i rest and they rest and we laugh but i am gone, absent, ethereal, unreal.
i cringe at the thought. i cringe at all thoughts. i cringe at my thoughts. i cringe at the sight of me: imperfect, oblong, irregular, irrational, unattractive, ugly, obtuse, meat sack sagging through the kitchen, the living room, the stair the bedroom: avoid all mirrors at all costs.
only for the close ups, the face, the bags under the eyes, the eyebrows dense, the slight grey at the temples. just barely looking at, if at all.
P90X2: Strength I, Week 7: YOGA
Budokon – Flow & Flexibility (again)
Really like this budokon “practice” as opposed to Power & Agility: deeper stretching and more core engagement.
15Min Round
100 push ups, 14 chin ups, 4 rounds or attempts in under 15min.
for push ups, 25 / 25 / 25 / 15, 5, 5.
for chin ups, 4 / 4 / 3 / 3.
P90X2: Strength I, Week 7: BASE & BACK
P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 22
Wide Leg Close Grip Chin-Up 5R SLOPPY
Chair Jump 17
Chin Pull 12 SLOPPY
Plyo Lunge Press 10/14
V Pull-Up 8
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 13
No Kip Pull-Up 9 SLOPPY
Plyo Frog Squat 22
Wide Leg Close Grip Chin-Up 4R
Chair Jump 17
Chin Pull 10
Plyo Lunge Press 10/14
V Pull-Up 8 SLOPPY
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12
P90X2: Strength I, Week 7: BASE & BACK
P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 22
Wide Leg Close Grip Chin-Up 5R SLOPPY
Chair Jump 17
Chin Pull 12 SLOPPY
Plyo Lunge Press 10/14
V Pull-Up 8
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 13
No Kip Pull-Up 9 SLOPPY
Plyo Frog Squat 22
Wide Leg Close Grip Chin-Up 4R
Chair Jump 17
Chin Pull 10
Plyo Lunge Press 10/14
V Pull-Up 8 SLOPPY
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12
P90X2: Strength I, Week 7: CARDIO + ABS
OOO.110 Medicine Ball Core Cardio
swapped out leg exercises with more ab-centric ones; i.e. V-ups, Rolling Obliques, Boat, etc.
only to them
there had been a time, a something for the day, every day: visceral and gaunt, toothy and wrapped in sinew. and now, now, silence within a semblance of peace. but it’s all there, under the floor boards, like poe’s beating heart ranting and screaming and bursting at the seams and i dance over it instead, steps stomped out in routine and mediocrity, with dressing the children and washing their hands and holding them tightly as we venture in to the world, day in, day out. bang all you want, tortured demon of mine, but this isn’t your time: i belong only to them.
P90X2: Strength I, Week 7: SHOULDERS & ARMS
P90X2.09 Shoulders & Arms
Balance Curl L – 40/12
Arnold Press (Alternate Arms) R – 35/22
Overhead Tricep Pull 45/11
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback RB – 45/10
Balance Curl R – 40/11
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 45/10
Six Direction Shoulder Fly R – 10/9
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/10
Balance Curl L – 40/10
Arnold Press (Alternate Arms) R – 30/18
Overhead Tricep Pull 45/10
Six Direction Shoulder Fly L – 10/9
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback RB – 45/10