Tues: NOTHIN’! Had a Philly Cheesesteak sandwich with meat, cheese, mushrooms, onions, mayonnaise & bbq sauce while walking around City Hall!
Wed: Hit Great Wolf Lodge, played in Water Park!
Thur: FOUND FITNESS CENTER! 20 Min treadmill! Nautilus’d my chest, back & arms!
Fri: ADDICTED TO FITNESS CENTER! 25 Min treadmill! Nautilus’d my back, chest & arms again! (almost could do the entire tricep rack!)
Sat: In Arlington, just outside DC, ANOTHER Fitness Center! 20 Min Elliptical! Dumbbell Incline Presses with varied angles! 4 Grip Pull Ups! Varied Grip Bicep Curls! Overhead Tricep Extensions! 4 Rounds Chest/Back, 3 Rounds Arms!
Sun: NOTHIN’! Drove Home! I’M POOPED!
P90X2: Recovery, Week 9: CORE
RevAbs.04 Power Intervals 1
Heavily modified: instead of the Loaded Lunge sequence, did chin ups, push ups and some sort of ab.
P90X2: Recovery, Week 9: CARDIO
P90X+ Kenpo Cardio Plus
P90X2: Strength I, Week 8: YOGA
RY.Yoga Burn
and we are now officially entering RECOVERY WEEK!!!!
P90X2: Strength I, Week 8: BASE & BACK
P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 5R
Chair Jump 18
Chin Pull 13
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 14
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 4R
Chair Jump 18
Chin Pull 11
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+3
Jack-in-the-Box Knee Tuck 14
P90X2: Strength I, Week 8: BASE & BACK
P90X2.10 Base & Back
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 5R
Chair Jump 18
Chin Pull 13
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 14
No Kip Pull-Up 10 SLOPPY
Plyo Frog Squat 23
Wide Leg Close Grip Chin-Up 4R
Chair Jump 18
Chin Pull 11
Plyo Lunge Press 10/15
V Pull-Up 9 SLOPPY
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU+3
Jack-in-the-Box Knee Tuck 14
P90X2: Strength I, Week 8: CARDIO + ABS
RevAbs.05 Fat Burning Abs
P90X2: Strength I, Week 8: SHOULDERS & ARMS
P90X2.09 Shoulders & Arms
Balance Curl R – 45/10
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly R – 10/10
Crazy 8s (Switch Feet on 8) 22.5/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/10
Balance Curl L – 45/10 SLOPPY
Arnold Press (Alternate Arms) R – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888 SLOPPY
Y-T Fly 10/16
Rocket Launcher Tri Kickback RB – 47.5/10
Balance Curl R – 45/9
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 47.5/9 SLOPPY
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/9
P90X2: Strength I, Week 8: SHOULDERS & ARMS
P90X2.09 Shoulders & Arms
Balance Curl R – 45/10
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly R – 10/10
Crazy 8s (Switch Feet on 8) 22.5/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/10
Balance Curl L – 45/10 SLOPPY
Arnold Press (Alternate Arms) R – 35/20
Overhead Tricep Pull 47.5/10
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888 SLOPPY
Y-T Fly 10/16
Rocket Launcher Tri Kickback RB – 47.5/10
Balance Curl R – 45/9
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 47.5/9 SLOPPY
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 10/16
Rocket Launcher Tri Kickback LB – 47.5/9
P90X2: Strength I, Week 8: STRECH + ABS
STRETCH / RY.Yoga for the Core