P90X2.09 Shoulders & Arms
Balance Curl L – 40/12
Arnold Press (Alternate Arms) R – 35/22
Overhead Tricep Pull 45/11
Six Direction Shoulder Fly L – 10/10
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback RB – 45/10
Balance Curl R – 40/11
Arnold Press (Alternate Arms) L – 35/20 SLOPPY
Overhead Tricep Pull 45/10
Six Direction Shoulder Fly R – 10/9
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/10
Balance Curl L – 40/10
Arnold Press (Alternate Arms) R – 30/18
Overhead Tricep Pull 45/10
Six Direction Shoulder Fly L – 10/9
Crazy 8s (Switch Feet on 8) 20/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback RB – 45/10

STRETCH / P90X2.13 Ab Ripper

P90X2.08 Chest Back & Balance
Pull-up X (Wide Pull) 11 SLOPPY
Plyo Stability Ball Push-Up 16 CLAPPING
Core Crunch (Iso) Chin Up 4R + 6
Push-Up Side Arm Balance 16
Levers (Close Grip Pull) 7 SLOPPY
4-Ball Push-Up 17
Chin-Pull 12 SLOPPY
The Impossible/Possible 7 w/2 Med
L-Pull Ups (Close Grip Chin) 3R + 5 SLOPPY
3-Ball Plyo Push-Up 13 SLOW
Vaulter Pull-Up (Switched Grip) 13 SLOPPY
Stability Ball Push Ups 11
In & Out (1 Wide, 1 Narrow) 12
Swimmer’s Push Ups (2 Ball) 15
4-Grip Pull-Up (Out to In) 16
Double Wide Push-Up 20
Double Wide Pull-Up 6 SLOPPY
Chattarocker (Sphinx Push Up) 8
Towel Pull Ups (Real Chin Ups) 3.5 FAIL!!!
Med Ball Plyo Push-Up 8

P90X2.03 Plyocide
Swapped this with Chest & Back since MZ wanted to do cardio together (we’ve been missing out on couple’s yoga saturday because of my new shift at work). thank god, else i wouldnt have been able to push through without her.

Budokon – Flow & Flexibility
possibly my new favorite Budokon…

P90X2.10 Base & Back
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4.5R
Chair Jump 16
Chin Pull 10
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4R
Chair Jump 16
Chin Pull 12 BAND
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU SLOPPY
Jack-in-the-Box Knee Tuck 11

P90X2.10 Base & Back
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4.5R
Chair Jump 16
Chin Pull 10
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24
Kippy Cross Fugly Pull 4RCU
Jack-in-the-Box Knee Tuck 12
No Kip Pull-Up 9
Plyo Frog Squat 21
Wide Leg Close Grip Chin-Up 4R
Chair Jump 16
Chin Pull 12 BAND
Plyo Lunge Press 10/12
V Pull-Up 6
Surfer Spin 24 SLOPPY
Kippy Cross Fugly Pull 4RCU SLOPPY
Jack-in-the-Box Knee Tuck 11

GSP.Abdominal Strength & Core Conditioning

P90X2.09 Shoulders & Arms
Balance Curl R – 35/12
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback LB – 42.5/10
Balance Curl L – 40/9
Arnold Press (Alternate Arms) R – 30/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly L – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 42.5/10
Balance Curl R – 40/10
Arnold Press (Alternate Arms) L – 25/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 17.5/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/8

P90X2.09 Shoulders & Arms
Balance Curl R – 35/12
Arnold Press (Alternate Arms) L – 35/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback LB – 42.5/10
Balance Curl L – 40/9
Arnold Press (Alternate Arms) R – 30/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly L – 10/9
Crazy 8s 20/8888
Y-T Fly 5/16
Rocket Launcher Tri Kickback RB – 42.5/10
Balance Curl R – 40/10
Arnold Press (Alternate Arms) L – 25/20
Overhead Tricep Pull 45/9
Six Direction Shoulder Fly R – 10/9
Crazy 8s 17.5/8888
Y-T Fly 8/16
Rocket Launcher Tri Kickback LB – 45/8